Why is Music Good For Your Health?
Improves running performance
Musicians pride themselves with their music, and they know it very well how it pumps them up to get better with it. A certain professor and his colleagues found out that runners that listened to slow or fast motivational music completed their first 800 meters run faster than any other runners that only listened to calm music or those that never listened to anything. If you are a runner and want to run faster, just listen to songs that inspire you.
Reduces stress and enhances health
Listening to music that you love the levels of the stress-inducing hormone of your body, which counteracts the effects dealt with chronic stress. This is one of the most important findings since stress is 60 percent the cause of all diseases and illnesses. There was a study showing that people who participated in creating music by singing and playing percussion instruments had their immune system boosted more compared to when they were only passively listening.
To stay healthy and calm during stressful days, all you need to do is just turn on the radio. Make sure that you sing along and even tap your feet to the beat of the song so as to get the maximum benefit of healing from listening to music.
Makes you sleep better
A study proved that students who listened to classical music for at least 45 minutes before they turn into sleep showed how they were able to sleep better compared to students that were listening to an audiobook or were not doing anything different outside of their normal routine.
It makes you happier
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